Home Remedy For Diarrhea

This is diarrhea (diarrhea) is a serious disease and by no means something, especially if it becomes chronic laugh. Who even has once experienced what it's like when one illness, the loss of control of his sphincter, if you simply "must" - no matter where you are, if you no longer dares as highest ten yards from a toilet away (which also always must be "free"), who knows what I'm talking about: from a serious disease that can have dire consequences.

Very often diarrhea is also associated with flatulence. In many countries around the world, babies die from dehydration as consequences of chronic diarrhea.

The causes of diarrhea

Since there are many ways, almost always they have something to do with poor hygiene:

• Improper storage or heat spoiled food
• Unfamiliar diet with unfamiliar spices, or by too much oil
• Allergies to certain components of food
• Influenza like illness (diarrhea and vomiting) caused by bacteria and / or viruses
• Diseases like inflammatory bowel disease or an intestinal infection
• The consumption of unripe fruit in conjunction with water
• Mental problems such great fears, test anxiety or fear of failure that affect a direct linking of the brain to the intestine directly to these

Diarrhea is an alarm in the intestines, a defensive measure. The intestine will as soon as possible pollutants, toxins, bacteria are going to hinder him in his work. This protection mechanism is to be disturbed. He must purify them. Therefore, it is almost always comes with a watery stool, often associated with undergoing explosive flatulence.

It does not make sense, the diarrhea - which is actually a cleaning - to stop completely by medications. Then the bowel cannot excrete the feces the Pathogens and Toxins yes. But the need to get out, because the intestine absorbs almost no more nutrients, but are starting to an increased extent of water and nutrients, there are increased - often convulsive - bowel movements. Heat helps. Put a hot water bottle on the abdomen

That you should eat for diarrhea

• Rice gruel in small portions, with water (never with milk) turned on, and a little salt
• Rub an apple, wait until the mass of the air has become slightly brown, then eat slowly
• A pureed banana twice daily
• Carrot soup. To prepare: 500g carrots in one liter of water, cook until tender, pass through a sieve, season with salt and dextrose. Throughout the day, always eat in small bites
• Very much to drink to compensate for fluid loss: black tea, herb tea, rose hip tea, carbonated mineral water, unsweetened fruit teas
• A teaspoon of healing clay mixes in a jar with 1/4 liter of mineral water and drink quickly.
• Clay (smectite, pharmacy, also suitable for children) dissolved in drinking bottled water or tea
• Natural yeast (from the pharmacy as a capsule). The yeast Saccharomyces cerevisiae binds diarrheal pathogens and helps removal. Also suitable for children from two years. Also very important is the targeted use of probiotics after a diarrhea.

The dangers of diarrhea

If diarrhea becomes chronic, lasts longer than five days, then it weakens the body tremendously. The immune system is weakened, the risk of infection grows. You must go to the doctor to clarify the must, if the diarrhea was not caused by dangerous parasites. You must consider the use of probiotics. In immunocompromised patients (AIDS) is absolutely life-threatening diarrhea. Generally, everyone loses with diarrhea much liquid and packed with nutrients, minerals and trace elements. They must be supplied through food supplements.

Blood Pressure: Too High Or Too Low?

With every beat of the heart pumps blood into the arteries and above it gets down to the smallest cells of the entire body. Thus, it actually arrives in every corner, a certain pressure is necessary: the blood pressure. Is this too high, however, damages the blood vessels and the heart. If it is too low, this may be the heart sometimes even protect. However, even these people often have to struggle with unpleasant symptoms. A healthy life, however, can protect against two problems.

How is low blood pressure?

First the good news: A low blood pressure is not life threatening, on the contrary, sometimes it may even protect against diseases that a high blood pressure promotes. However, it can trigger fatigue and dizziness.

Doctors mainly distinguish two forms of low blood pressure. The primary or essential hypertension is usually congenital and is not considered a disease. She is more common in women, especially when it runs in the family.

As a secondary hypotension is called low blood pressure that occurs as a result of a disease such as an underactive thyroid, kidney, or pituitary gland, as well as heart disease drugs that trigger a secondary hypertension, are: psychotropic drugs, diuretics, antiarrhythmic, vasodilators and coronary agents.

What helps?

Even with simple tricks, a low blood pressure can usually lift a little. These include endurance sports and in moderation salt and caffeine. Also cold treatments increase blood pressure is not sufficient that the sympathomimetic drugs can stimulate such circulation. Similar the body's epinephrine and norepinephrine to increase the return flow of blood to the heart and stimulate the heartbeat.

How can I prevent it?

The most important measures for prevention are sports and a high fluid intake, since both stimulate your circulation - and do so without any side effects.

How is high blood pressure?

In people with high blood pressure, the pressure in the blood vessels increases dangerously for years, thus increasing the risk of heart attacks and strokes. In most cases, can be ascertained only with difficulty, what caused the increased pressure in a patient. However, we know the risk factors very well, for example, lack of exercise, obesity, an unhealthy lifestyle with lots of alcohol and cigarettes.

In addition, it is known that people who are constantly exposed to stress more quickly develop high blood pressure. But also diseases such as chronic kidney disease and medications such as hormones and rheumatism can drive the blood pressure to dangerous levels.

What helps?

The first step, to lower blood pressure, decrease in overweight. It also sports helps because so let burn calories and easiest movement also holds the vessels elastic. However hypertensive should discuss the sport with a physician in order to avoid overloading. In addition, studies show that a low-salt diet can lower blood pressure.

But sometimes these measures are not adequate. On behalf of drugs then diuretics are the first choice. Apart from these dewatering agents and beta-blockers, calcium antagonists, ACE inhibitors and AT II antagonists reduce elevated blood pressure effectively.

How can I prevent it?

Lower your risk! This works best with regular exercise, a healthy diet and a little alcohol and salt. Also of cigarettes you should stay away. And who still exerts cope better with stressful situations, also thereby protecting his heart.

Healthy Life - 35 Small Tips With A Big Impact

Your dearest wish is to live healthily and get fitter? With a firm commitment to change and a little discipline you can achieve your goal. Our 35 tips should help you along the way.

Here's how: Take two or three tips from the list that you continuously monitored - as a small milestone, so to speak. Once you have the tips firmly integrated into your everyday life, you can make you a new tip, until your final destination reached. Remember: Have fun. Here we go!

1. Regular health checkups

We can do a lot to be a long, healthy and fit. A regular health checkup at the doctor’s is a part of it. They provide information about the health of our cardiovascular system and our kidneys. In addition, the doctor checks to see if a disease is present sugar. Depending on your age, this basic research can be linked to cancer screening. From the age of 35 years, the health insurance will usually every two years, the cost of such a basic checkup.

2. Just relax!

With Stress in everyday life our brain responds promptly: It pours increases the stress hormone cortisol from. It keeps you alert and active, even though we are exhausted and tired, weakens the immune system and affect our metabolism. What to do? A trip to the sea, hiking in nature, autogenous training, progressive muscle relaxation, meditation or yoga can help as a first expansion measure. In the long term you should try to turn your greatest stressors.

3. Sleep, little man, sleep...

An adult man needs an average of seven to eight hours of sleep. We sleep permanently too little, which not only has an impact on our attention and performance, but also on our eating habits. Lack of sleep leaves us access to high-calorie foods with lots of sugar, carbohydrates and fat the energy boost, but keeps not last long. Our tip: A ritual before bedtime, for example, a meditation, preparing your body and mind to rest so falling asleep easier.

4. Finds out what you love!

It is difficult to lead a healthy lifestyle, if you do not know what is inside you. Therefore, it finds out! This may be new to exercise or something creative. There are no limits, but only one consequence: If you do what you love, you are in your element, you feel comfortable and happy.

5. Pay attention to your breath

Breathing can reassure us in stressful situations. For this purpose there are various breathing techniques. One of them is the 4-7-8-breathing technique. And so it works: You breathe in through your nose deeply while counting to four. Hold your breath and count to seven. Then you breathe vigorously from the mouth, as if you want to blow up a balloon, and counts to eight. This cycle is repeated three to four times.

6. Never give up!

With the promise to yourself, to never give up, you achieved everything you've done to you. A small exercise to: set or sets you at your favorite place in the home, in the park - wherever you are comfortable. Close your eyes and relax you. Imagine your future self, what you feel here, what you look like, maybe where you are now and what you are doing. This image, this feeling - it looks to you carefully, and stores it in you. Then come back to you, open your eyes, you can feel again after. Every time you doubt on the way to your goal, maybe even want to give up, remember the image and feel to it. And on we go!

You are what you eat!

7. Eat Natural foods

Canned soup, fast food or packaged - all these foods should get out of your stock cabinets. They are treated industrially, often mixed with chemical substances. Accesses to prefer fresh products that deliver pure energy and valuable nutrients because you are what you eat!

8. Healthy living also goes without renouncing

Let the fingers of exclusion diets! They teach you only waiver, which can lead to nutritional deficiencies and diseases in the long term. Better: If necessary, seeks a change in diet and combines it with enough exercise and sleep - these are still the best conditions for a healthy life.

9. Metabolism Kick morning

A glass of warm water with lemon in the morning gives the body the fluid it needs, and supported by its antibacterial effect the flushing out of toxins that have accumulated over the previous day in the body. Together with a pinch of cayenne pepper you help your sluggish metabolism still on the jumps.

10. Without breakfast, the day is gone?!

Your breakfast should not solely of a fallen down coffee exist. Take the time for a healthy breakfast. This brings the metabolism revved up and creates a good energy base for the day.

11. Smoothies for breakfast

Your daily diet does not provide the body enough nutrients? Our tip: Do you in the morning or between a smoothie made of fresh fruits and vegetables - for a proper immune-kick.

12. What about milk?

Factory farming, poor feed quality through the admixture of hormones and antibiotics - there are many factors that affect the quality of milk. Alternatively, you can - depending on the compatibility - resort to almond or soy milk; will seek to ensure that they contained calcium and no added sugar.

13. Drink less alcohol

Alcohol not only contains a lot of sugar, which can at overindulgence lead to diabetes. The ethanol contained also affects our organs and can eventually lead to memory and language loss, impotence, infertility, muscle cramps or heart problems.

14. A meatless day a week

You must not immediately become a full-time Semi-vegetarianism (a person who has a primarily vegetarian diet but occasionally eats meat or fish). They dispense three or more days a week on meat and generally consume high-quality organic meat. But at least on a weekday could you whole grains, legumes, vegetables and fruits to give priority. This relaxes the stomach, provides valuable nutrients and gives us a good conscience.

15. The food at the table

Before the television or the computer, we usually take not true, what and how much we eat. We are so distracted that we quickly into shoveling tons of food with us. In addition, we chew the food under cooked, so we digest them inadequately. Better: sitting and eat in peace at the table. Then we notice only just in time, when we are tired, but also facilitate the work of the stomach and intestines.

16. Vegan Desserts - a clever compromise!

Who says it is not fit and yet chocolate mousse can eat? This vegan version is healthier and good for your figure.

17. Meals

Healthy eating takes more time than fast food. But often it has to be fast, but unfortunately. Whether cut fruits and vegetables or a healthy meal for the work: Good planning is half the battle! Prepares best at the weekend some food rations for work before and freezes them if necessary. So you need a week in the evening after work is not exhausted in the kitchen stand and cook, but have equal everything at hand.

18. Water with fruit as a refreshing detox drink

Without water goes almost nothing: it regulates our metabolism, the cardiovascular, digestion, and our body temperature and is used as a solvent and means of transport. Along with fruits, it is ideally suited as a detox drink. Lemon, grapefruit, cucumber, cherry or cantaloupe is among the basic food and make our body well.

19. For all those who like it hot: Detox Tea

A detox tea ensures that liver and kidneys are relieved.

20. Proteins for a tight body

Proteins make our muscles efficiently and act on important organic regeneration processes. It is that we make our body healthy proteins are even more important. The selection is great, fortunately not only meat and fish are good sources of protein, but also vegetarian foods such as Greek yogurt, cottage cheese, Swiss cheese, eggs, kidney beans, lentils, nuts, tofu, peas, wheat seedlings and quinoa.

21. Red meat is taboo

Eat nutritious Mediterranean and eat fresh fish instead of red meat prefer - heart and brain will thank you. At the same time you bow with a Mediterranean diet against cancer and diabetes.

22. Three large, or rather several small meals?

About this question, argue even the most nutrition experts. Fact: Whether three large or several small meals, regular and conscious eating is important for the body. So, the stomach and intestines can better digest and you eat does not have your satiety addition. Those who want to lose weight should pay particular attention to the energy balance. Meaning: Only when you supply the body with less energy than it needs, it goes to its energy reserves and their take off.

23. Green tea for health

The tannins contained in green tea soothe the gastrointestinal tract. It also regulates blood pressure and reduces the risk of cardiovascular disease. At the same time its high vitamin and mineral content and its phytochemicals make him very valuable to us. These so-called flavonoids bind free radicals, protect against cancer and strengthen the immune system.

24. Ginger - Healing Focus

The ginger contained in the ginger plant, pungent reduces inflammation, dissolves mucus and breast feeding pain. Those who suffer from motion sickness should chew a small piece of ginger. It helps fight dizziness - usually the trigger for nausea. Even with gastrointestinal upsets or in the cold time helps ginger with its antibacterial and disinfecting effect.

25. Being mindful feed

Ask yourself each time in the refrigerator: Is it boredom or I really hungry? If you just what to do with you know, turns right around again. Lest prefers a book, listening to music, doing something productive. A small workout at home cannot hurt either. Food Should you only when you are hungry.

26. Better sleep with an empty stomach

It's time for bed, but you cannot sleep? That could be because you've eaten something too late. Because then our digestive keeps us awake. Therefore, should you at least two hours before bedtime to eat anything - for a quiet and restful night.

27. Stay away from soft drinks!

Soft drinks quench our thirst only apparently. Due to the high amount of sugar they seem more dehydrogenating. The excess sugar, the body, usually does not consume, and stores it in fat as an energy reserve converted from. Possible consequences: Caries, obesity and diabetes diet - or light products are also not recommended. The contained, therein, synthetic sweetener aspartame to be responsible for side effects such as headaches, allergies, seizures, and even cancer. The healthy alternative: mineral water with fruit - also tastes sweet and strengthens your immune system.

Do you fit for life!

28. You are your top priority

Goals like "get fit" or "decrease" it’s not attained by powders, tablets or starvation. It all starts with your personal decision to make a priority of your health. So you decide!

29. A Date with yourselves

Take your time and arranged a sports-date with yourself Of course you can offer your project to keep loose in the head, but we promise you that. The bastard will be stronger in the case and present you a lot of excuses. So, pin out, pull out the calendar and Sport free!

30. Interval training is worthwhile

Interval training is booming - and for good reason. Interval training kicks endurance training with regard to fat burning, strength gains, after burn and even in the endurance, because you built more muscle and produced fat loss hormones.

31. Strength training instead of diet

Why? Simply because muscles melt fat, they stimulate the metabolism and thus increase energy expenditure. And once more energy than is supplied, you take off. The best part: Instead of flabby skin like a diet training for a solid body makes.

32. Provide variety

Constantly the same thing is to make in the long run simply bleak. Your muscles look the same. So it is challenging! Changes the type of training, you are flexible in exercise duration and intensity. You will see the muscles thank you this variety with higher growth and performance.

33. The goal in mind

There will always be times and excuses to not to take up the training. The question is: How do you deal with it? The best remedy for training failures is discipline. They will, however, determined by self-motivation. Therefore, it is worthwhile to regularly check the training and possibly adapt. There are many ways to stay motivated. The important thing is always to keep one's own goal in focus.

34. When in doubt, call for support

If you doubt, to achieve your ambitious goal alone, ask your best friend or sister, if they go at least initially with you for training. If you have first started, the doubts disappear in an instant.

35. Treat yourself a new outfit

The goal is plugged, the Sport partner found, you are motivated? Prima, go! But please, only with the right clothes. Does not pick up the last baggy clothes for sports, but you begrudge corresponding functional fitness clothing? This is not only more comfortable to wear (because the sweat is transported away directly), but also gives us a better feeling during training.

Always Tired- What Are The Cause

Many people often feel tired and exhausted. Often infected simply too little sleep behind the complaints, but if you are always tired, even a disease may represent the cause of the fatigue. Thus, the fatigue may be caused for example by an iron or vitamin deficiency, but even more serious diseases such as cancer or a depression to be the culprits. We have compiled for you the most common causes that can lead to a constant feeling of tiredness.

What is fatigue?

Acute fatigue is a protection mechanism to protect us from overexertion. During sleep, our body regenerates and can namely collect new strength. If lack of sleep is the cause of fatigue, a quantitative or a qualitative lack of sleep after the fatigue can insert: So either you sleep too little or the quality of sleep is low and therefore no longer sufficient sleep restful.

If the body is deprived of sleep permanently, this leads to chronic fatigue. This can manifest itself among others in concentration problems, increased sensitivity to pain and burning eyes. Chronic fatigue may also constitute a sign of disease.

Always tired - as the cause of diseases

Fatigue may occur as a secondary symptom of various diseases. Therefore, they must always be seen in relation to other symptoms. Among the disease-related causes of fatigue, for example, include the following:

• Iron deficiency (anemia)
• Sleep Apnea
• Infectious diseases
• Metabolic Diseases
• Cancer
• Psychological Causes
• Vitamin deficiency

In addition, however, plenty of other reasons to ensure that you're always tired an important indication of whether it is a natural, healthy tiredness or caused by a disease, fatigue, and provides its own being is: take your tiredness as pleasant true or is your fatigue you uncomfortable?

Always tired - that helps!

If you are always tired, you should think about what your fatigue could be due. Then you should check if you can fight your fatigue with a few simple tricks:

• Try to find out whether lack of sleep or stress at work may be the cause of your fatigue. Test to see if your fatigue disappears, for example, after a short nap.
• Pay attention to adequate hydration (at least 1.5 liters per day). Eating a balanced diet and vitamin rich.
• Try to see if your fatigue with a cold shower can distribute in the morning.
• Be physically active! The movement gets your circulation going and can distribute your fatigue.

If your symptoms do not get better anyway, you should consult a doctor to make clarify the cause of your fatigue, especially when other symptoms, can also insert a disorder behind the tiredness.

Always tired - Psychological Causes

Fatigue can have not only physical but also psychological causes. This is especially the case when the fatigue is accompanied by fatigue and a depressed mood. The cause of fatigue may then be in a depression.
People who suffer from depression, it is often difficult to fall asleep at night. In addition, they usually do not sleep through the night but wake up frequently. Typically, moreover, that it is not fresh and relaxed, but still feels tired and exhausted despite getting enough sleep. If you are always tired, is listless and empty 'feel, you should think about to be psychologically sought help.

Always tired - anemia as a cause

If you are always tired, anemia may represent the cause. Anemia, for example, by an impaired blood formation in the bone marrow or increased degradation or loss of red blood cells is formed. In addition, however, a lack of vitamin B12, can folic acid or iron have blood poverty.

An iron deficiency is the most common cause of anemia: More than ¾ of all anemia are due to iron deficiency. Iron is essential for blood formation, because iron is a component of hemoglobin, which binds oxygen in the blood. As our blood carries oxygen around our bodies, is the cells found less oxygen available at an iron deficiency. If the brain supplied with enough oxygen, you get tired.

Iron is mainly in foods such as meat, eggs and milk available, but also in whole grains and legumes stuck appreciable amounts of iron. If on the iron uptake enough vitamin C is present in the body, the body iron may incidentally absorb particularly well.

Always tired - sleep as a cause

The term sleep apnea is shorter pauses in breathing mask during sleep. These are caused by a strong relaxation of the muscles of the pharynx. Thereby it may happen that the upper part of the trachea coincides, and thus the air flow is restricted. Such pauses in breathing can last in extreme cases up to one minute, then the body sounds the alarm and you wake up - usually gasping for breath - on. Frequently, however, it also happens that you cannot wake up, but only certain body functions are booted.

By breathing interruptions of the body and especially the brain is no longer supplied with sufficient oxygen. In addition, sleep is through the nighttime awakenings - to which one the next morning often cannot remember - not relaxing. During the day, it may therefore be constant fatigue or even lead to nodding off.

Typical symptoms of sleep apnea include headaches and dizziness after getting up, dry mouth, and night sweats. At night, the sleep apnea also expressed by snoring, which is interrupted by pauses in breathing? Often these breathing pauses end with a fierce sigh or a particularly loud snoring.

The likelihood of sleep apnea is increased by obesity, alcohol consumption and an untrained neck muscles. The latter can be strong, for example, by playing a wind instrument.

Always tired - vitamin deficiency as a cause

If you are always tired, you should think about whether you eat a balanced diet enough. After all, a vitamin deficiency can cause the body feels tired and exhausted.

If you suspect that your fatigue could be due to a vitamin deficiency, you should talk to your doctor consultation. Get it checked by Him, whether you have a vitamin deficiency may be present. Should this be the case, may prescribe appropriate vitamin supplements with your doctor.

Always tired - infectious diseases as a cause

Under an infectious disease is a disease that is caused by pathogens to understand. The group of infectious diseases includes, for example, influenza, the pneumonia or glandular fever, but also malaria or AIDS.
Since the body is weakened by an infectious disease and it can best regenerate during sleep, you are often tired during the illness. This feeling of tiredness and fatigue is commonly observed during the flu. But during flu has subsided again, usually after about a week, other infectious diseases can be lengthy: Symptoms may develop slowly over months or even years. Some infectious diseases such as glandular fever are often diagnosed long time not because typical symptoms are missing.

An infectious disease that is always associated with constant fatigue is the sleeping sickness (trypanosomiasis). This transmitted by the tsetse fly disease occur in the second stage of the disease with severe disorders of the sleep-wake rhythm. Popularly the narcolepsy is called sleeping sickness frequently. It is a neurological disorder in which it takes over the day again and again to sleep attacks. Since the sleep attacks usually occur very suddenly and be accompanied by a strong loss of tone of the muscles, often results in a fall of those affected.

Ever get tired of - metabolic diseases as a cause

Certain metabolic diseases such as diabetes or an underactive thyroid may also be behind a permanent tiredness. Thus, the feeling of being always tired associated with poor control of blood sugar levels.

Likewise, an underactive thyroid ensures that you feel constantly tired. In an interactive thyroid in the thyroid too few hormones are produced. This can lead to symptoms such as brittle hair and brittle nails, loss of appetite, increased susceptibility to infections, impaired concentration, weight gain and fatigue.

Always tired - cancer as a cause

Is found for the constant fatigue, no other cause, should also be taken into consideration whether a cancer might be stuck behind the tiredness because most cancers are associated with fatigue. In cancer the feeling of fatigue usually occurs with other feelings such as weakness, fatigue and weakness. This particular form of fatigue is also called, Fatigue ', which means in French lassitude or fatigue.
Often the feeling of being constantly tired, not only the disease itself, but also on the methods of treatment such as chemotherapy due. To combat fatigue, a fixed sleep schedule and moderation Sports recommend.

To distinguish it from, Fatigue 'during and after cancer is the Chronic Fatigue Syndrome (Chronic fatigue syndrome). By this is meant a state of exhaustion that lasts longer than six months. In addition to fatigue in chronic fatigue syndrome symptoms such as headache, sore throat and muscle aches, stomach problems and concentration problems may occur.

What causes chronic fatigue syndrome is triggered is not yet clear. Among other acute stresses such as an infection but appears to play a role in psychological stress.