The body fat percentage indicates how much percentage of the body is made of fat. The proportion is too high, thus can reduce the risk for cardiovascular diseases such as atherosclerosis rise. In such a case the body fat should be reduced - the most by a reduced calorie diet and enough exercise. We tell you how you can measure your body fat and give you valuable tips for lowering body fat. In our body fat table, you can also see which values are within the normal range and what values are too high.
Body fat percentage and BMI
The BMI (Body Mass Index) is our body weight and body height of our relation to each other. He thus offers a rough guide, if we are normal, reduced or overweight. However, we received no information by the BMI on the composition of the body mass.
This information provides us with the body fat percentage. It indicates what percentage of body mass consists of fat. The figure says it did not necessarily about the body fat percentage: Even slim people can have too much body fat. Because fat stores are not always visible from the outside - partly fat is stored in internal body cavities.
Structural fat and store fat
The percentage of body fat per person does not provide information on the ratio of different types of fat in the body. Here, however, significant differences exist, so fat structure is, for example, important for us, as it protects among other organs and joints from excessive pressure load.
Memory fault may however be harmful to our health - at least if we have too much of it. It accumulates in the subcutaneous one - especially on the abdomen, thighs and buttocks. In times of famine, these fat stores are first tapped from the body. Through it man can survive up to 40 days without food.
In general, the body fat percentage should be neither too high nor too low. Too much fat is harmful to health, but also too little. Because being the body fat percentage is so low that the structure of fat reserves to be attacked, the body can no longer function properly. This is in men from a body fat percentage under six and twelve percent in women under the case.
Danger to the cardiovascular system
If the body fat percentage is too high, can adversely affect our health, because an excessive body fat percentage is usually accompanied by an increase in blood lipid levels and blood pressure. This reduces the risk of cardiovascular diseases such as atherosclerosis and an increased stroke or heart attack. Even the emergence of diabetes mellitus can be improved by an increased percentage of body fat.
This body fat, however, is not the same body fat: While little extra weight on the thighs and buttocks to increase the risk of cardiovascular disease only slightly, too much fat on the abdomen is dangerous, because here many vascular damaging substances are produced, by the risk of cardiovascular disease increases significantly.
Reduce excess body fat
In order to reduce the long-term body fat percentage, flush diets are the wrong way. Only through a thorough lifestyle change can a favorable result be achieved. In addition to a healthy, low-fat diet, especially a lot of movement is important.
If not only your body fat percentage is increasing, but you also have overweight, you should change your diet so that you absorb fewer calories than you consume. For this, you put the best on healthy foods like vegetables, fruits and whole grains. In sweet and fatty foods you should avoid if possible contrast.
However, a change in diet is not enough to reduce body fat percentage. It is important that you also do sports. Well suited endurance sports are like jogging, walking, swimming or cycling. Drive, ideally three to four times per week for at least 30 minutes in sports.
Who is slim and still has an increased body fat, should also do more sports. Here especially a regular strength training is recommended in addition to aerobic exercise, specific muscles can be built up by the.
Hydrostatic Weighing
The body fat percentage can be measured or calculated by various methods. However, all methods are not exactly equal. As most accurate method applies hydrostatic weighing, in which the body weight measured under water and in addition, the displaced amount of water is noted since the method is very complicated and expensive, but it is only rarely applied.
For home use, or a body fat determining the gym Caliper (Body Fat pliers) or body fat cats are frequently used. Especially body fat cars provide - depending on the model - but not always accurate values.
Body fat percentage and BMI
The BMI (Body Mass Index) is our body weight and body height of our relation to each other. He thus offers a rough guide, if we are normal, reduced or overweight. However, we received no information by the BMI on the composition of the body mass.
This information provides us with the body fat percentage. It indicates what percentage of body mass consists of fat. The figure says it did not necessarily about the body fat percentage: Even slim people can have too much body fat. Because fat stores are not always visible from the outside - partly fat is stored in internal body cavities.
Structural fat and store fat
The percentage of body fat per person does not provide information on the ratio of different types of fat in the body. Here, however, significant differences exist, so fat structure is, for example, important for us, as it protects among other organs and joints from excessive pressure load.
Memory fault may however be harmful to our health - at least if we have too much of it. It accumulates in the subcutaneous one - especially on the abdomen, thighs and buttocks. In times of famine, these fat stores are first tapped from the body. Through it man can survive up to 40 days without food.
In general, the body fat percentage should be neither too high nor too low. Too much fat is harmful to health, but also too little. Because being the body fat percentage is so low that the structure of fat reserves to be attacked, the body can no longer function properly. This is in men from a body fat percentage under six and twelve percent in women under the case.
Danger to the cardiovascular system
If the body fat percentage is too high, can adversely affect our health, because an excessive body fat percentage is usually accompanied by an increase in blood lipid levels and blood pressure. This reduces the risk of cardiovascular diseases such as atherosclerosis and an increased stroke or heart attack. Even the emergence of diabetes mellitus can be improved by an increased percentage of body fat.
This body fat, however, is not the same body fat: While little extra weight on the thighs and buttocks to increase the risk of cardiovascular disease only slightly, too much fat on the abdomen is dangerous, because here many vascular damaging substances are produced, by the risk of cardiovascular disease increases significantly.
Reduce excess body fat
In order to reduce the long-term body fat percentage, flush diets are the wrong way. Only through a thorough lifestyle change can a favorable result be achieved. In addition to a healthy, low-fat diet, especially a lot of movement is important.
If not only your body fat percentage is increasing, but you also have overweight, you should change your diet so that you absorb fewer calories than you consume. For this, you put the best on healthy foods like vegetables, fruits and whole grains. In sweet and fatty foods you should avoid if possible contrast.
However, a change in diet is not enough to reduce body fat percentage. It is important that you also do sports. Well suited endurance sports are like jogging, walking, swimming or cycling. Drive, ideally three to four times per week for at least 30 minutes in sports.
Who is slim and still has an increased body fat, should also do more sports. Here especially a regular strength training is recommended in addition to aerobic exercise, specific muscles can be built up by the.
Calculate Body Fat Percentage
Hydrostatic Weighing
The body fat percentage can be measured or calculated by various methods. However, all methods are not exactly equal. As most accurate method applies hydrostatic weighing, in which the body weight measured under water and in addition, the displaced amount of water is noted since the method is very complicated and expensive, but it is only rarely applied.
For home use, or a body fat determining the gym Caliper (Body Fat pliers) or body fat cats are frequently used. Especially body fat cars provide - depending on the model - but not always accurate values.
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