What if you sweat too much? What if one emits a disagreeable odor, no matter how often you wash? Any questions about this taboo issue are answered here by myself sweating - Questions and answers on a sensitive subject.
Sweating is healthy
But excessive sweating (hyperhidrosis) is a torment. What's behind it, though some people sweat more? How to deal with it when the sweat glands go crazy which recipes they’re against it? Sweats are annoying, unpleasant. But one should not complain because sweating is a vital process, which is crucial for our health for us. First, the organism deposits during sweating the sweat not only liquid, but also toxins and metabolic waste through the pores. This is an important process of cleaning the body. Second, the sweating is the body's air-conditioning of the people; so that our body can hold in heat his body temperature. If this temperature threatens in warm or hot summer days to exceed 37 degrees Celsius, then is the hypothalamus through the nerves to the skin the command: cool!
And then out over 2 million sweat glands - especially in the armpits, in the neck, the head, on the forehead, hands and feet - from liquid. The operation is to bring cooling. This welding comes from the so-called eccrine glands. You divorce, depending on temperature daily from between 1/2 to 8 liters. When the sweat comes out of these glands, it is odorless and colorless. He starts to smell only when it decomposes bacteria. Therefore, in times of severe sweating is greatest personal hygiene - shower - hip.
Now it becomes clear why it is harmful if you completely stop perspiration by medication or special deodorants. It is useful, however, to curb cases of heavy sweating the sweat to reduce.
Sweating is important for the whole organism. It brings the circulation going. A rule of thumb: Once a day everyone should come from us even sweat. But, please, not while eating, but during exercise.
Who sweats excessively is sick
Excessive sweating always indicates a disturbance in the organism toward. Possible causes are: fatigue, exhaustion, lack of protein, mineral disorders, hyperthyroidism, cardiovascular disorders, metabolic disorders, obesity, diseases of the lymphatic system, a lung disease. Profuse sweating is a typical symptom of menopausal symptoms. But you can come into strong sweating by certain medications. As an aside, when corticosteroids and salicylic acid.
For excessive sweating the assessment has to be there. Some people simply sweat production more active than others. The command to the welding output of the sweat is given via nerve fibers, which are again excited by biochemical processes. The control of the delivery of increased fluid is done by the autonomic nervous system and on very sensitive, reactive centers in the hypothalamus and spinal cord. These centers are in close contact with those areas of the brain that control our feelings. Therefore, welding enhanced when we are exposed to strong emotions. Nervous people sweat more easily.
The launch of the perspiration gives most external causes because not always high temperatures in the game need to be. When one suffers from excessive sweating, when you do stuff on the other hand, and the state still persists, then it is essential to check whether they from the doctor whether a serious suffering is the cause.
What is welding anyway?
Sweat contains water, mineral salts, chlorides, hydro carbonates, sulfates, ammonia, potassium, calcium, magnesium, urea, uric acid, glucose, lactic acid, acetone, creatine, amino acids, and fatty acids.
Very often infected and mental stress behind excessive sweating, anxiety, nervousness, and excitement: All this can lead to heavy sweating. It happened yet again that one of the sweats is in the back or that someone has wet slap hands before an exam or if someone presented his new boss.
The release of sweat is controlled by the autonomic nervous system. Namely, very sensitive, sensitive centers in the hypothalamus and spinal cord. These centers are in close contact with those areas in the brain that are responsible for our emotional life. Therefore, we start to sweat when we are upset, scared or are under stress. The Fateful here is: If someone sweats and anxiety that it noted the other, then there's more sweat.
How do you actually find a layman, whether behind the excessive sweating puts a disease?
One should not rely on it. But there is a rule of thumb: The sweat of a patient who exits the pores fresh, smells most evil and sharp. That is, immediately to the doctor. The sweat of a healthy person is watery clear and smells hardly.
Today, many deodorants or sprays are indeed offered against perspiration. With all of these cosmetic preparations must be dealt with moderation. Especially should those avoided, the promise that the sweat is suppressed completely. That is not healthy. Therefore, it is generally useful to combat excessive sweating with natural recipes.
Help against excessive sweating
Since you can achieve something even with proper diet who is prone to sweating, which should use less salt, more fruits, vegetables, dairy products, less meat and eating sausage. One should strongly; pungent spices just avoid them like alcohol and too much strong coffee, even when the clothes have to be careful. Who sweats a lot, should not wear synthetic fibers. The best are cotton or silk in natural fibers. Let evaporate sweat fastest. It is important that you temporarily wear little clothing; air baths without clothes takes for the skin's natural respiration are stimulated.
And here are some recipes that help with excessive sweating.
If the welding due to nerves or psychological causes from the pores, then one can only mitigate, if one relaxes, finds himself inner peace when one has broken down the fears or stress with relaxation exercises or Autogenic training.
Many make a big mistake. You dare not get too much to drink, because they sweat so excessively that you may in no case. This can lead to severe circulatory disorders. On the contrary: The excreted liquid - often 1/2 liters up to 5 liters or more a day - must be replenished immediately. So please, drink plenty of fluids.
And always keep in mind: Excessive sweating is, when no serious suffering behind it, from a medical point of views, not a disease. It is a failure - and rather harmless disorder of the glands function. One speaks of sweat glands hyper function, also called hyperhidrosis.
Sweating is healthy
But excessive sweating (hyperhidrosis) is a torment. What's behind it, though some people sweat more? How to deal with it when the sweat glands go crazy which recipes they’re against it? Sweats are annoying, unpleasant. But one should not complain because sweating is a vital process, which is crucial for our health for us. First, the organism deposits during sweating the sweat not only liquid, but also toxins and metabolic waste through the pores. This is an important process of cleaning the body. Second, the sweating is the body's air-conditioning of the people; so that our body can hold in heat his body temperature. If this temperature threatens in warm or hot summer days to exceed 37 degrees Celsius, then is the hypothalamus through the nerves to the skin the command: cool!
And then out over 2 million sweat glands - especially in the armpits, in the neck, the head, on the forehead, hands and feet - from liquid. The operation is to bring cooling. This welding comes from the so-called eccrine glands. You divorce, depending on temperature daily from between 1/2 to 8 liters. When the sweat comes out of these glands, it is odorless and colorless. He starts to smell only when it decomposes bacteria. Therefore, in times of severe sweating is greatest personal hygiene - shower - hip.
Now it becomes clear why it is harmful if you completely stop perspiration by medication or special deodorants. It is useful, however, to curb cases of heavy sweating the sweat to reduce.
Sweating is important for the whole organism. It brings the circulation going. A rule of thumb: Once a day everyone should come from us even sweat. But, please, not while eating, but during exercise.
Who sweats excessively is sick
Excessive sweating always indicates a disturbance in the organism toward. Possible causes are: fatigue, exhaustion, lack of protein, mineral disorders, hyperthyroidism, cardiovascular disorders, metabolic disorders, obesity, diseases of the lymphatic system, a lung disease. Profuse sweating is a typical symptom of menopausal symptoms. But you can come into strong sweating by certain medications. As an aside, when corticosteroids and salicylic acid.
For excessive sweating the assessment has to be there. Some people simply sweat production more active than others. The command to the welding output of the sweat is given via nerve fibers, which are again excited by biochemical processes. The control of the delivery of increased fluid is done by the autonomic nervous system and on very sensitive, reactive centers in the hypothalamus and spinal cord. These centers are in close contact with those areas of the brain that control our feelings. Therefore, welding enhanced when we are exposed to strong emotions. Nervous people sweat more easily.
The launch of the perspiration gives most external causes because not always high temperatures in the game need to be. When one suffers from excessive sweating, when you do stuff on the other hand, and the state still persists, then it is essential to check whether they from the doctor whether a serious suffering is the cause.
What is welding anyway?
Sweat contains water, mineral salts, chlorides, hydro carbonates, sulfates, ammonia, potassium, calcium, magnesium, urea, uric acid, glucose, lactic acid, acetone, creatine, amino acids, and fatty acids.
Very often infected and mental stress behind excessive sweating, anxiety, nervousness, and excitement: All this can lead to heavy sweating. It happened yet again that one of the sweats is in the back or that someone has wet slap hands before an exam or if someone presented his new boss.
The release of sweat is controlled by the autonomic nervous system. Namely, very sensitive, sensitive centers in the hypothalamus and spinal cord. These centers are in close contact with those areas in the brain that are responsible for our emotional life. Therefore, we start to sweat when we are upset, scared or are under stress. The Fateful here is: If someone sweats and anxiety that it noted the other, then there's more sweat.
How do you actually find a layman, whether behind the excessive sweating puts a disease?
One should not rely on it. But there is a rule of thumb: The sweat of a patient who exits the pores fresh, smells most evil and sharp. That is, immediately to the doctor. The sweat of a healthy person is watery clear and smells hardly.
Today, many deodorants or sprays are indeed offered against perspiration. With all of these cosmetic preparations must be dealt with moderation. Especially should those avoided, the promise that the sweat is suppressed completely. That is not healthy. Therefore, it is generally useful to combat excessive sweating with natural recipes.
Help against excessive sweating
Since you can achieve something even with proper diet who is prone to sweating, which should use less salt, more fruits, vegetables, dairy products, less meat and eating sausage. One should strongly; pungent spices just avoid them like alcohol and too much strong coffee, even when the clothes have to be careful. Who sweats a lot, should not wear synthetic fibers. The best are cotton or silk in natural fibers. Let evaporate sweat fastest. It is important that you temporarily wear little clothing; air baths without clothes takes for the skin's natural respiration are stimulated.
And here are some recipes that help with excessive sweating.
- Make a two-week sage cure the bitter substances Sage regulate perspiration. Here is the recipe: It provides every morning 1 liter of cold water in a pot too, are 2 to 3 tablespoons of dried sage leaves from pharmacy, drugstore or health food store to bring the whole to a boil and let it then cook 3 minutes. Then percolation, let cool slightly, drink 1/4 liter lukewarm immediately. Put the rest in a thermos and drink throughout the day. After just one week you should feel the effect.
- Take some time 1 times a day alternating shower with hot and cold water, whereby one must always end with the cold water.
- Wash 2 times a week after showering the whole body with a mixture of 1/4 liter of water and 1/4 liter of cider vinegar from.
- Also very popular is the tomato -Bad, an ancient recipe: Stir 3 liters of tomato juice in the tub with warm water. Man bathes in the red liquor 15 minutes which inhibits the sweat glands in the overproduction.
- Regular sports: running, cycling, tennis. Wait, which does not matter. It is important that the body to get to sweating. The more liquid it loses on all his glands specificity, the less developed in many people sweat in undesirable situations.
- Interesting: Regular alcohol consumption and smoking promotes perspiration. Smoking and alcohol have a negative effect on blood vessels and on the regulation of perspiration. Better than coffee and alcohol: drink clean water. It does repeatedly Observation: After drinking with real coffee, alcohol and mineral water with a lot of carbon dioxide it comes to increased sweating.
- Overweight degrade. Fat people suffer when they have the predisposition to more perspiration.
- Regularly go to the sauna. Since the body can learn to better regulate its sweat and train.
- Immerse yourself several times a day hands and feet in lukewarm water. Here the gland pulls together.
- The ingredients of fenugreek calm the overactive sweat glands. 12 tablespoons of fenugreek seeds from the pharmacy or drug store will soak with 1 liter of cold water recognized. 6 hours, percolation. The south brings briefly to the boil, allow to cool, pouring into the sink or a basin, adding water in it the hands and feet bathing 15 minutes.
- Much barefoot mill about. Thereby the sole is massaged. Thereby, the sweat glands are normalized in their activity.
- The feet have to be washed or showered every day.
- One has only to a pH-neutral soap - use and no regular soap - a so-called cleansing bar. The odor-causing bacteria must be combated.
- People who suffer from sweaty feet should very often take hot-cold-foot contrast baths. This circulation is not only encouraged but also the sweat regulation.
- Should tighten after feet-washing and before footwear you use a deodorant. Spray this deodorant not only to the feet, but also in the shoes.
- Some may like to have a foot powder: on the feet and in the socks or stockings. It smoothes and cools the skin, kills germs. Of particular importance is foot powder between the toes.
- Who wears orthotics, which must have 2 or 3 pairs? Change can every day so 1 pair always dry evaporate.
If the welding due to nerves or psychological causes from the pores, then one can only mitigate, if one relaxes, finds himself inner peace when one has broken down the fears or stress with relaxation exercises or Autogenic training.
Many make a big mistake. You dare not get too much to drink, because they sweat so excessively that you may in no case. This can lead to severe circulatory disorders. On the contrary: The excreted liquid - often 1/2 liters up to 5 liters or more a day - must be replenished immediately. So please, drink plenty of fluids.
And always keep in mind: Excessive sweating is, when no serious suffering behind it, from a medical point of views, not a disease. It is a failure - and rather harmless disorder of the glands function. One speaks of sweat glands hyper function, also called hyperhidrosis.
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