Oral Hygiene: If The Gums Smell

Bacteria in the mouth can cause gum disease - and thus halitosis. On the other hand helps a thorough dental hygiene, healthy diet and the avoidance of stress and cigarette smoke.

Especially in the morning he is as faithful as an unpleasant companion for many people: the bad breath. Not always, but often it is associated with poor oral hygiene. Sometimes there is this very specific cause, such as gingivitis.

Bacteria cause halitosis

Case reaches bacteria that colonize the mouth, over the plaque between teeth and gums and trigger inflammation from. In some cases, then form so-called gum pockets. In these cavities leftovers, which serve the bacteria as feed accumulate. If this in turn sells the leftovers, exit gases, which cause a bad breath. The smell is often the first sign of gingivitis. Later come other symptoms added: Gums bleed when brushing quickly, is red and swollen. Eventually can begin while hurting the gums - but mostly it does not hurt and many people just ignore it.

Periodontitis prevent

Ignore is not recommended. Have once deep gum pockets formed a professional cleaning only helps the dentist. Act in such a moment is not, it can lead to periodontitis. Here also the periodontal ligaments below the tooth, which in the worst case can even lead to loss of teeth inflamed.

Prevention by oral hygiene

Some simple principles of dental hygiene, prevent that, of course, this primarily to thoroughly brush twice a day the teeth. It is helpful also to regularly clean the Interdental spaces with dental floss or Interdental brushes. The annual routine visit to the dentist contributes to hygiene in the mouth: Usually remove dentists then tartar and plaque.

Smoking, stress and avoid mouth breathing

Among others can have a gum infection likely Smoking, permanent stress and constant mouth breathing. An unhealthy diet harms as the gums. The formerly dreaded by sailors scurvy is about gingivitis by vitamin C deficiency. In western industrialized countries, such as Germany that comes before but not as good as more.

Antibiotics: Useful - Or Even Harmful?

Antibiotics have saved millions of lives and continue to do so. Meanwhile, however, this medical miracle cure has come into disrepute: it destroys the intestinal flora, it makes pathogens resistant, it is prescribed too often and too much. So they tell the truth about antibiotics.

Antibiotics are of natural origin

About this composition for controlling inflammation and often fatal diseases, there are many truths - and just as many tales. Therefore, many people have secretly afraid of antibiotics and fight back to the doctor: "Everything, merely no antibiotics." That's nonsense exactly, but it is nonsense when careless or even negligent deal with antibiotics and it uses when it is not necessary.

The biggest mistake: Antibiotics are not an invention of the pharmaceutical industry. Antibiotic substances are produced by nature itself since time immemorial by plants, fungi and bacteria that cobwebs and certain mosses have antiseptic effects, which have the shamans and healers of the primitive man already knew.

The first antibiotic penicillin was discovered when the physician Alexander Fleming in 1928 by chance noticed that metabolites of fungus were capable of killing bacterial pathogens. Meanwhile, there are over 160 different antibiotics with which a wide variety of diseases can be combated.

Problem 1: Antibiotics destroy your intestinal flora

That's true, but only partially. Because antibiotics destroy bacteria, also a part of more than 300 living in the gut bacterial germs are killed, which can cause diarrhea. But once the treatment is completed, the body builds up the original intestinal flora again. The treatment of bacterial infection is considered to be more important than the side effect on the gut.

Problem 2: Antibiotics are dangerous

They are enjoyed as dangerous or other drugs. Mostly they are well tolerated and have few side effects. The only real risk: There are patients who are allergic to antibiotics. Then immediate need to respond.

Problem 3: When a cure is detectable is to settle antibiotics immediately

This is fundamentally wrong and a dangerous mistake: Because that can lead to severe relapse of the disease and also to the development of so-called resistance. Among resistance means that pathogens are not sensitive and no longer respond to antibiotics. Cause: If the drug is not taken until the end of the pack, learn not killed germs, to live with a decreasing concentration of the antibiotic. Even following bacterial generations are then potentially immune to the agent.

Problem 4: Cancel any unused antibiotics

This is also dangerous. Apart from cases in which an antibiotic is not tolerated, it should, as I said give, no residues of these drugs. Such remains should be disposed of through the pharmacy. In addition, it is inappropriate to use such drugs on your own. This means that once so well helped may be ineffective in the next infection with another pathogen.

Problem 5: Antibiotics damage the immune system

Not true at all. Antibiotics that fight the growth of bacterial pathogens help the immune system to fight the infection. If the immune system weakened, such as the elderly or by a preceding infection, then it can happen without the use of antibiotics, the body's defense mechanisms fail.

Problem 6: Antibiotics are too fast, prescribed too early and often needlessly

The ever-increasing worldwide total consumption of antibiotics is seen by experts critically. Because with a frivolous application lose antibiotic effect. Ask your doctor if the antibiotic is imperative really in doubt if so, you should take the drug both in dosage and duration as directed by the physician.

In general: Because now many antibiotics were developed specifically to particular organism, it should work in every case except on instructions from the doctor to a course of antibiotics. On top of that requires the type of infection and the causative agent different treatment periods of between one and 14 days. Only the doctor can therefore decide which antibiotic should you take and for how long in order to be safe and sound.

Dieting: Pay Attention To The Energy Density

If you really want to lose weight sustainably - then you need to pay attention to the energy density of the foods you eat. Because it is of course a big difference if you take 100 g fat pork (very high energy density) or 100 g carrots (very low energy density) to be. The amount is the same, but the difference is the calorie content relating enormous.

It does so little if you just eat less: You must pay attention to the energy density to decrease. If you follow that, you can lose weight without hunger or diets. Convey the body with foods low energy density the feeling: "I'm tired" - then the removal goes by itself.

The Nutrients recommend overweight people urgently consider when dietary change within a diet mainly on the energy density. It recommends: foods with a low to medium energy density (up to 225 kcal per 100 grams) to eat. Because the fill you up without encouraging a high energy density for fat storage. Example: Half a Croissant has been as much calories as two apples, six carrots or 300g low-fat yogurt. And after half a croissant you still have hunger after two apples probably not.

Eighth At breakfast on the energy density

So if you've forgone energy dense foods at breakfast, then take fewer calories. But a balanced breakfast boosts your metabolism, it prevents hunger pangs - even decreases the risk of obesity. But to eat more fruits and vegetables easy and otherwise continue merrily munching loss is also wrong. The DGE: "Losing weight can only one who feeds than it consumes fewer calories. Eat most generally less rich in fat and preferably foods with unsaturated fatty acids, for example, milk or vegetable oil. In addition, many legumes and whole grains and little sugar and salt. "

Burn calories by Sport

Losing weight is not only paying attention to the energy density. You must also burn calories through exercise. 30 minutes strong movement per day is the minimum, an hour would be ideal whether endurance training, strength training, ball sports or dancing is not decisive. Each activity burns calories! The joy of physical exercise you should already teach your children. And where you should pay particular attention to the energy density of foods by the way to take your children: Sweet sodas, Pomeranian, pizza, candy bars and similar foods may not be a daily habit, whether your child later in obesity fight should be decided in the first eight years of life.

This allows you to pay attention to the energy density in losing weight, here important foods for everyday life. The content is indicated in kcal per 100 grams:

Decreasing Suitable and well as a full meal is:

1.    Breads
Multi Grain Roll (230 kcal/100g), brown bread (220 kcal/100g), rye roll (220 kcal/100g) and whole-meal bread (200 kcal/100g).

2.    Inserts
Potatoes (70 kcal/100g), cooked rice (110 kcal/100g), potatoes (80 kcal 100g), whole-meal pasta (150 kcal/100g), noodles (150 kcal/100g), potato dumplings (100 kcal/100g).

3.    Vegetable
Peas (80 kcal/100g), kale (40 kcal/100g), cabbage, kohlrabi, white and red cabbage (20 to 30 kcal/100g) and broccoli (23 kcal/100g), tomatoes (20 kcal/100g), celery, spinach, radish, salsify (all about 20 kcal/100g) salad (10 to 20 kcal/100g).

4.    Fruit
Apple (50 kcal/100g), apricot (40 kcal/100 g), banana (100 kcal/100 g), berries (30 to 40 kcal/100g), pear (50 kcal/100g), grapes (70 kcal/100g), citrus fruits (about 50 kcal/100g), plum (50 kcal/100g), watermelon (40 kcal/100g), banana (100 kcal/100g).

5.    Meat and fish
Smoked trout fillet (120 kcal/100 g), minced meat, lean (110 kcal/100g), skinless chicken breast (100 kcal/100g), beef (120 kcal/100g), turkey cutlets (110 kcal/100g), redfish (110 kcal/100g), tuna in brine (110 kcal/100g), fresh salmon (130 kcal/100g), cooked ham without fat edge (120 kcal/100g), Beer Skiing Potions ( 170 kcal/100g) boneless Smoked pork (130 kcal/100g), anchovy (100 kcal/100g).

6.    Milk and cheese
Low-fat quark (70 kcal/100g), fruit yogurt with 1.5% fat (80 kcal/100g), yogurt with 3.5% fat (70 kcal/100g), milk with 3.5% fat (70 kcal/100g), sour cream (130 kcal/100 g), fresh cheese light (70 to 80 kcal/100g), Limburger cheese (110 kcal/100g).

7.    Nibbles and sweet
Rice pudding (120 kcal/100g), semolina nature (130 kcal/100g), fruit salad (70 to 110 kcal/100g), red fruit jelly (100 kcal/100g), sorbet and sherbet (80 to 120 kcal/100g).

For other foods you need to find the kcal per 100 grams, to know how it is with the energy density.

Home Remedies For Dandruff

A situation that almost every one of us knows: You meet in society a friend in dark clothes. On the shoulders and upper back approach: everywhere dandruff, clearly visible on the dark fabric. One finds it disgusting. But nobody says a word about dandruff you do not talk. A taboo subject those who suffer from dandruff, is regrettable. He needs to see a doctor. Because you can shed - usually even with natural medicine - get a grip.

A scientific study showed 67.3 percent of respondents feel shed as unappetizing and disgusting. About 60 percent hold people with severe dandruff infestation for unkempt. And 96.5 percent are of the opinion that you should immediately take action against dandruff.

Even if it cannot believe Affected: It is important that there is dandruff. They are the result of a process that occurs countless times in the human organism. Our skin renews itself constantly. Here old cells are transported upwards and become horny at the surface. This takes about 28 days. This is called exfoliation. Normally the process noticed nobody, because the cells are so tiny that they are seen only under a microscope.

One reason: Too much fast food

In case of visible dandruff something goes wrong. The exfoliation process is extremely accelerated. Thus, the stratum corneum cells are not mature; still have a kind of glue, so many cells stick together. This results in the ugly, large scales. You are a plague.

Most the shed by the yeast Malassezia (formerly known as Pityrosporum) furfur caused. It occurs in the bacterial flora of each scalp, but can proliferate by dry heating, air, stress, aggressive hair products, by metabolic and endocrine disorders.

Also, excessive hair care by wrong means to frequent hair washing with aggressive anti-dandruff shampoos irritate the skin further, so they itch and dandruff starts. However, it can also blame the lifestyle that you get dandruff. Excessive use, too many parties, too little sleep and many visits Fast food stands with fast food can trigger dandruff.

Basically, the rule is: Whenever you discover dandruff in your hair, you should consult a dermatologist especially when you also see red spots, or if form pustules between the hairs.

Help with a dandruff home remedy

Apart from a targeted treatment, you should put some action in your life:

• Provide enough sleep.
• Pay attention to balanced, varied diet with plenty of vitamins, minerals and trace elements. Especially on the trace element zinc CONSIDERATIONS. They find it in oatmeal, sea fish, oysters, whole grains and chicken, especially breast meat.
• If you just go on a diet and get dandruff, then stop immediately.
• Mix half a cup of olive oil with sea salt, the scalp, rub, soak for about half an hour, rinse well.
• Strive to eliminate two problems affecting your soul. If stress and anxiety dominate your life, you need to think about what you can change.
• Use your free time to completely relax. Lie down in the tub, or looking for other ways to disable: Meditation, autogenously training Yoga.
• Be especially careful with your hair. Keep clean all combs and brushes. Regularly clean hats, caps, hats, bandanas, headbands and jewelry comb.
• Before you wash your hair, you need to properly rinse thoroughly with water, so that the shed - as much as possible - be removed.
• The water temperature washing your hair may not be hot, but only lukewarm. Hot water robs the skin fat.
• Even while blow-drying is not too close to the head and not too hot blow-drying irritates the scalp. Better is air drying in the sun?
• After washing your hair you should always rinse well and long with water. Remainder of shampoos can encourage flakiness.
• Especially dangerous is to wash the hair with conventional soap. The soap residues that remain irritate the scalp and promote the formation of dandruff.
• When combing and brushing: use no metal and no sharp bristles.

Researchers and doctors have concentrated in recent years in the fight against dandruff Beach primarily on the strength of certain medicinal herbs. Since there are two "soft" treatments on natural herbal developed:

Anti-dandruff treatment no. One:

In dry scales without redness of the scalp, the coltsfoot lotion and a shampoo coltsfoot help (pharmacy). Both beside the soothing and anti-inflammatory coltsfoot contain essential oils from the burdock root and lemon balm. The burdock root acts sexy retardant that lemon balm soothes the scalp.

Important to us: You must not use too much of shampoo, most a portion the size of a walnut, with short hair is sufficient amount of a hazelnut. When rinsing should apply twice as much time as you have massaged the shampoo. Especially in the case of dandruff treatment must be ensured that no shampoo residue left.

Applying an anti-dandruff shampoo, you have to leave on as normal it longer just as the ingredients of herbs can act intensively.

Anti-Dandruff treatment no. Two:

For greasy, coarse, strongly adherent dandruff with redness and itching acts primarily a Weidenteer shampoo (pharmacy). The Weidenteer combined with thyme oil, sulfur and salicylic acid. The shampoo solves the dandruff gently from the scalp from, has antiseptic and stops the overproduction of sebaceous glands.

After 6 times washing hair with shampoo coltsfoot and intensive massaging shampoo, the amount of flakes is often reduced within two weeks by two-thirds. In the difficult to treat greasy dandruff there after 3 weeks treatment with Weidenteer shampoo as clearly visible results. Even faster the scales are often eliminated when additional coltsfoot lotion was used in the hair care for Weidenteer shampoo. It is important that the herbs come from organic farming for the anti-dandruff treatments.

Profuse Sweating Can Indicate Disease

What if you sweat too much? What if one emits a disagreeable odor, no matter how often you wash? Any questions about this taboo issue are answered here by myself sweating - Questions and answers on a sensitive subject.

Sweating is healthy

But excessive sweating (hyperhidrosis) is a torment. What's behind it, though some people sweat more? How to deal with it when the sweat glands go crazy which recipes they’re against it? Sweats are annoying, unpleasant. But one should not complain because sweating is a vital process, which is crucial for our health for us. First, the organism deposits during sweating the sweat not only liquid, but also toxins and metabolic waste through the pores. This is an important process of cleaning the body. Second, the sweating is the body's air-conditioning of the people; so that our body can hold in heat his body temperature. If this temperature threatens in warm or hot summer days to exceed 37 degrees Celsius, then is the hypothalamus through the nerves to the skin the command: cool!

And then out over 2 million sweat glands - especially in the armpits, in the neck, the head, on the forehead, hands and feet - from liquid. The operation is to bring cooling. This welding comes from the so-called eccrine glands. You divorce, depending on temperature daily from between 1/2 to 8 liters. When the sweat comes out of these glands, it is odorless and colorless. He starts to smell only when it decomposes bacteria. Therefore, in times of severe sweating is greatest personal hygiene - shower - hip.

Now it becomes clear why it is harmful if you completely stop perspiration by medication or special deodorants. It is useful, however, to curb cases of heavy sweating the sweat to reduce.

Sweating is important for the whole organism. It brings the circulation going. A rule of thumb: Once a day everyone should come from us even sweat. But, please, not while eating, but during exercise.

Who sweats excessively is sick

Excessive sweating always indicates a disturbance in the organism toward. Possible causes are: fatigue, exhaustion, lack of protein, mineral disorders, hyperthyroidism, cardiovascular disorders, metabolic disorders, obesity, diseases of the lymphatic system, a lung disease. Profuse sweating is a typical symptom of menopausal symptoms. But you can come into strong sweating by certain medications. As an aside, when corticosteroids and salicylic acid.

For excessive sweating the assessment has to be there. Some people simply sweat production more active than others. The command to the welding output of the sweat is given via nerve fibers, which are again excited by biochemical processes. The control of the delivery of increased fluid is done by the autonomic nervous system and on very sensitive, reactive centers in the hypothalamus and spinal cord. These centers are in close contact with those areas of the brain that control our feelings. Therefore, welding enhanced when we are exposed to strong emotions. Nervous people sweat more easily.

The launch of the perspiration gives most external causes because not always high temperatures in the game need to be. When one suffers from excessive sweating, when you do stuff on the other hand, and the state still persists, then it is essential to check whether they from the doctor whether a serious suffering is the cause.

What is welding anyway?

Sweat contains water, mineral salts, chlorides, hydro carbonates, sulfates, ammonia, potassium, calcium, magnesium, urea, uric acid, glucose, lactic acid, acetone, creatine, amino acids, and fatty acids.

Very often infected and mental stress behind excessive sweating, anxiety, nervousness, and excitement: All this can lead to heavy sweating. It happened yet again that one of the sweats is in the back or that someone has wet slap hands before an exam or if someone presented his new boss.

The release of sweat is controlled by the autonomic nervous system. Namely, very sensitive, sensitive centers in the hypothalamus and spinal cord. These centers are in close contact with those areas in the brain that are responsible for our emotional life. Therefore, we start to sweat when we are upset, scared or are under stress. The Fateful here is: If someone sweats and anxiety that it noted the other, then there's more sweat.

How do you actually find a layman, whether behind the excessive sweating puts a disease?

One should not rely on it. But there is a rule of thumb: The sweat of a patient who exits the pores fresh, smells most evil and sharp. That is, immediately to the doctor. The sweat of a healthy person is watery clear and smells hardly.

Today, many deodorants or sprays are indeed offered against perspiration. With all of these cosmetic preparations must be dealt with moderation. Especially should those avoided, the promise that the sweat is suppressed completely. That is not healthy. Therefore, it is generally useful to combat excessive sweating with natural recipes.

Help against excessive sweating

Since you can achieve something even with proper diet who is prone to sweating, which should use less salt, more fruits, vegetables, dairy products, less meat and eating sausage. One should strongly; pungent spices just avoid them like alcohol and too much strong coffee, even when the clothes have to be careful. Who sweats a lot, should not wear synthetic fibers. The best are cotton or silk in natural fibers. Let evaporate sweat fastest. It is important that you temporarily wear little clothing; air baths without clothes takes for the skin's natural respiration are stimulated.

And here are some recipes that help with excessive sweating.

• Make a two-week sage cure the bitter substances Sage regulate perspiration. Here is the recipe: It provides every morning 1 liter of cold water in a pot too, are 2 to 3 tablespoons of dried sage leaves from pharmacy, drugstore or health food store to bring the whole to a boil and let it then cook 3 minutes. Then percolation, let cool slightly, drink 1/4 liter lukewarm immediately. Put the rest in a thermos and drink throughout the day. After just one week you should feel the effect.
• Take some time 1 times a day alternating shower with hot and cold water, whereby one must always end with the cold water.
• Wash 2 times a week after showering the whole body with a mixture of 1/4 liter of water and 1/4 liter of cider vinegar from.
• Also very popular is the tomato -Bad, an ancient recipe: Stir 3 liters of tomato juice in the tub with warm water. Man bathes in the red liquor 15 minutes which inhibits the sweat glands in the overproduction.
• Regular sports: running, cycling, tennis. Wait, which does not matter. It is important that the body to get to sweating. The more liquid it loses on all his glands specificity, the less developed in many people sweat in undesirable situations.
• Interesting: Regular alcohol consumption and smoking promotes perspiration. Smoking and alcohol have a negative effect on blood vessels and on the regulation of perspiration. Better than coffee and alcohol: drink clean water. It does repeatedly Observation: After drinking with real coffee, alcohol and mineral water with a lot of carbon dioxide it comes to increased sweating.
• Overweight degrade. Fat people suffer when they have the predisposition to more perspiration.
• Regularly go to the sauna. Since the body can learn to better regulate its sweat and train.

But there are also special recipes when you sweat, especially on the hands or feet:

• Immerse yourself several times a day hands and feet in lukewarm water. Here the gland pulls together.
• The ingredients of fenugreek calm the overactive sweat glands. 12 tablespoons of fenugreek seeds from the pharmacy or drug store will soak with 1 liter of cold water recognized. 6 hours, percolation. The south brings briefly to the boil, allow to cool, pouring into the sink or a basin, adding water in it the hands and feet bathing 15 minutes.
• Much barefoot mill about. Thereby the sole is massaged. Thereby, the sweat glands are normalized in their activity.
• The feet have to be washed or showered every day.
• One has only to a pH-neutral soap - use and no regular soap - a so-called cleansing bar. The odor-causing bacteria must be combated.
• People who suffer from sweaty feet should very often take hot-cold-foot contrast baths. This circulation is not only encouraged but also the sweat regulation.
• Should tighten after feet-washing and before footwear you use a deodorant. Spray this deodorant not only to the feet, but also in the shoes.
• Some may like to have a foot powder: on the feet and in the socks or stockings. It smoothes and cools the skin, kills germs. Of particular importance is foot powder between the toes.
• Who wears orthotics, which must have 2 or 3 pairs? Change can every day so 1 pair always dry evaporate.

There is also an acupressure handle against excessive sweating. The competent energy points are in earlobe-height, about a finger's width behind the ear of the cranial bone. Here massaging the left and right with the index finger in a circular motion.

If the welding due to nerves or psychological causes from the pores, then one can only mitigate, if one relaxes, finds himself inner peace when one has broken down the fears or stress with relaxation exercises or Autogenic training.

Many make a big mistake. You dare not get too much to drink, because they sweat so excessively that you may in no case. This can lead to severe circulatory disorders. On the contrary: The excreted liquid - often 1/2 liters up to 5 liters or more a day - must be replenished immediately. So please, drink plenty of fluids.

And always keep in mind: Excessive sweating is, when no serious suffering behind it, from a medical point of views, not a disease. It is a failure - and rather harmless disorder of the glands function. One speaks of sweat glands hyper function, also called hyperhidrosis.

How Much Body Fat Is Normal?

The body fat percentage indicates how much percentage of the body is made of fat. The proportion is too high, thus can reduce the risk for cardiovascular diseases such as atherosclerosis rise. In such a case the body fat should be reduced - the most by a reduced calorie diet and enough exercise. We tell you how you can measure your body fat and give you valuable tips for lowering body fat. In our body fat table, you can also see which values are within the normal range and what values are too high.

Body fat percentage and BMI

The BMI (Body Mass Index) is our body weight and body height of our relation to each other. He thus offers a rough guide, if we are normal, reduced or overweight. However, we received no information by the BMI on the composition of the body mass.

This information provides us with the body fat percentage. It indicates what percentage of body mass consists of fat. The figure says it did not necessarily about the body fat percentage: Even slim people can have too much body fat. Because fat stores are not always visible from the outside - partly fat is stored in internal body cavities.

Structural fat and store fat

The percentage of body fat per person does not provide information on the ratio of different types of fat in the body. Here, however, significant differences exist, so fat structure is, for example, important for us, as it protects among other organs and joints from excessive pressure load.

Memory fault may however be harmful to our health - at least if we have too much of it. It accumulates in the subcutaneous one - especially on the abdomen, thighs and buttocks. In times of famine, these fat stores are first tapped from the body. Through it man can survive up to 40 days without food.

In general, the body fat percentage should be neither too high nor too low. Too much fat is harmful to health, but also too little. Because being the body fat percentage is so low that the structure of fat reserves to be attacked, the body can no longer function properly. This is in men from a body fat percentage under six and twelve percent in women under the case.

Danger to the cardiovascular system

If the body fat percentage is too high, can adversely affect our health, because an excessive body fat percentage is usually accompanied by an increase in blood lipid levels and blood pressure. This reduces the risk of cardiovascular diseases such as atherosclerosis and an increased stroke or heart attack. Even the emergence of diabetes mellitus can be improved by an increased percentage of body fat.

This body fat, however, is not the same body fat: While little extra weight on the thighs and buttocks to increase the risk of cardiovascular disease only slightly, too much fat on the abdomen is dangerous, because here many vascular damaging substances are produced, by the risk of cardiovascular disease increases significantly.

Reduce excess body fat

In order to reduce the long-term body fat percentage, flush diets are the wrong way. Only through a thorough lifestyle change can a favorable result be achieved. In addition to a healthy, low-fat diet, especially a lot of movement is important.

If not only your body fat percentage is increasing, but you also have overweight, you should change your diet so that you absorb fewer calories than you consume. For this, you put the best on healthy foods like vegetables, fruits and whole grains. In sweet and fatty foods you should avoid if possible contrast.

However, a change in diet is not enough to reduce body fat percentage. It is important that you also do sports. Well suited endurance sports are like jogging, walking, swimming or cycling. Drive, ideally three to four times per week for at least 30 minutes in sports.
Who is slim and still has an increased body fat, should also do more sports. Here especially a regular strength training is recommended in addition to aerobic exercise, specific muscles can be built up by the.

Calculate Body Fat Percentage

Hydrostatic Weighing

The body fat percentage can be measured or calculated by various methods. However, all methods are not exactly equal. As most accurate method applies hydrostatic weighing, in which the body weight measured under water and in addition, the displaced amount of water is noted since the method is very complicated and expensive, but it is only rarely applied.

For home use, or a body fat determining the gym Caliper (Body Fat pliers) or body fat cats are frequently used. Especially body fat cars provide - depending on the model - but not always accurate values.

Home Remedy For Diarrhea

This is diarrhea (diarrhea) is a serious disease and by no means something, especially if it becomes chronic laugh. Who even has once experienced what it's like when one illness, the loss of control of his sphincter, if you simply "must" - no matter where you are, if you no longer dares as highest ten yards from a toilet away (which also always must be "free"), who knows what I'm talking about: from a serious disease that can have dire consequences.

Very often diarrhea is also associated with flatulence. In many countries around the world, babies die from dehydration as consequences of chronic diarrhea.

The causes of diarrhea

Since there are many ways, almost always they have something to do with poor hygiene:

• Improper storage or heat spoiled food
• Unfamiliar diet with unfamiliar spices, or by too much oil
• Allergies to certain components of food
• Influenza like illness (diarrhea and vomiting) caused by bacteria and / or viruses
• Diseases like inflammatory bowel disease or an intestinal infection
• The consumption of unripe fruit in conjunction with water
• Mental problems such great fears, test anxiety or fear of failure that affect a direct linking of the brain to the intestine directly to these

Diarrhea is an alarm in the intestines, a defensive measure. The intestine will as soon as possible pollutants, toxins, bacteria are going to hinder him in his work. This protection mechanism is to be disturbed. He must purify them. Therefore, it is almost always comes with a watery stool, often associated with undergoing explosive flatulence.

It does not make sense, the diarrhea - which is actually a cleaning - to stop completely by medications. Then the bowel cannot excrete the feces the Pathogens and Toxins yes. But the need to get out, because the intestine absorbs almost no more nutrients, but are starting to an increased extent of water and nutrients, there are increased - often convulsive - bowel movements. Heat helps. Put a hot water bottle on the abdomen

That you should eat for diarrhea

• Rice gruel in small portions, with water (never with milk) turned on, and a little salt
• Rub an apple, wait until the mass of the air has become slightly brown, then eat slowly
• A pureed banana twice daily
• Carrot soup. To prepare: 500g carrots in one liter of water, cook until tender, pass through a sieve, season with salt and dextrose. Throughout the day, always eat in small bites
• Very much to drink to compensate for fluid loss: black tea, herb tea, rose hip tea, carbonated mineral water, unsweetened fruit teas
• A teaspoon of healing clay mixes in a jar with 1/4 liter of mineral water and drink quickly.
• Clay (smectite, pharmacy, also suitable for children) dissolved in drinking bottled water or tea
• Natural yeast (from the pharmacy as a capsule). The yeast Saccharomyces cerevisiae binds diarrheal pathogens and helps removal. Also suitable for children from two years. Also very important is the targeted use of probiotics after a diarrhea.

The dangers of diarrhea

If diarrhea becomes chronic, lasts longer than five days, then it weakens the body tremendously. The immune system is weakened, the risk of infection grows. You must go to the doctor to clarify the must, if the diarrhea was not caused by dangerous parasites. You must consider the use of probiotics. In immunocompromised patients (AIDS) is absolutely life-threatening diarrhea. Generally, everyone loses with diarrhea much liquid and packed with nutrients, minerals and trace elements. They must be supplied through food supplements.

Blood Pressure: Too High Or Too Low?

With every beat of the heart pumps blood into the arteries and above it gets down to the smallest cells of the entire body. Thus, it actually arrives in every corner, a certain pressure is necessary: the blood pressure. Is this too high, however, damages the blood vessels and the heart. If it is too low, this may be the heart sometimes even protect. However, even these people often have to struggle with unpleasant symptoms. A healthy life, however, can protect against two problems.

How is low blood pressure?

First the good news: A low blood pressure is not life threatening, on the contrary, sometimes it may even protect against diseases that a high blood pressure promotes. However, it can trigger fatigue and dizziness.

Doctors mainly distinguish two forms of low blood pressure. The primary or essential hypertension is usually congenital and is not considered a disease. She is more common in women, especially when it runs in the family.

As a secondary hypotension is called low blood pressure that occurs as a result of a disease such as an underactive thyroid, kidney, or pituitary gland, as well as heart disease drugs that trigger a secondary hypertension, are: psychotropic drugs, diuretics, antiarrhythmic, vasodilators and coronary agents.

What helps?

Even with simple tricks, a low blood pressure can usually lift a little. These include endurance sports and in moderation salt and caffeine. Also cold treatments increase blood pressure is not sufficient that the sympathomimetic drugs can stimulate such circulation. Similar the body's epinephrine and norepinephrine to increase the return flow of blood to the heart and stimulate the heartbeat.

How can I prevent it?

The most important measures for prevention are sports and a high fluid intake, since both stimulate your circulation - and do so without any side effects.

How is high blood pressure?

In people with high blood pressure, the pressure in the blood vessels increases dangerously for years, thus increasing the risk of heart attacks and strokes. In most cases, can be ascertained only with difficulty, what caused the increased pressure in a patient. However, we know the risk factors very well, for example, lack of exercise, obesity, an unhealthy lifestyle with lots of alcohol and cigarettes.

In addition, it is known that people who are constantly exposed to stress more quickly develop high blood pressure. But also diseases such as chronic kidney disease and medications such as hormones and rheumatism can drive the blood pressure to dangerous levels.

What helps?

The first step, to lower blood pressure, decrease in overweight. It also sports helps because so let burn calories and easiest movement also holds the vessels elastic. However hypertensive should discuss the sport with a physician in order to avoid overloading. In addition, studies show that a low-salt diet can lower blood pressure.

But sometimes these measures are not adequate. On behalf of drugs then diuretics are the first choice. Apart from these dewatering agents and beta-blockers, calcium antagonists, ACE inhibitors and AT II antagonists reduce elevated blood pressure effectively.

How can I prevent it?

Lower your risk! This works best with regular exercise, a healthy diet and a little alcohol and salt. Also of cigarettes you should stay away. And who still exerts cope better with stressful situations, also thereby protecting his heart.

Healthy Life - 35 Small Tips With A Big Impact

Your dearest wish is to live healthily and get fitter? With a firm commitment to change and a little discipline you can achieve your goal. Our 35 tips should help you along the way.

Here's how: Take two or three tips from the list that you continuously monitored - as a small milestone, so to speak. Once you have the tips firmly integrated into your everyday life, you can make you a new tip, until your final destination reached. Remember: Have fun. Here we go!

1. Regular health checkups

We can do a lot to be a long, healthy and fit. A regular health checkup at the doctor’s is a part of it. They provide information about the health of our cardiovascular system and our kidneys. In addition, the doctor checks to see if a disease is present sugar. Depending on your age, this basic research can be linked to cancer screening. From the age of 35 years, the health insurance will usually every two years, the cost of such a basic checkup.

2. Just relax!

With Stress in everyday life our brain responds promptly: It pours increases the stress hormone cortisol from. It keeps you alert and active, even though we are exhausted and tired, weakens the immune system and affect our metabolism. What to do? A trip to the sea, hiking in nature, autogenous training, progressive muscle relaxation, meditation or yoga can help as a first expansion measure. In the long term you should try to turn your greatest stressors.

3. Sleep, little man, sleep...

An adult man needs an average of seven to eight hours of sleep. We sleep permanently too little, which not only has an impact on our attention and performance, but also on our eating habits. Lack of sleep leaves us access to high-calorie foods with lots of sugar, carbohydrates and fat the energy boost, but keeps not last long. Our tip: A ritual before bedtime, for example, a meditation, preparing your body and mind to rest so falling asleep easier.

4. Finds out what you love!

It is difficult to lead a healthy lifestyle, if you do not know what is inside you. Therefore, it finds out! This may be new to exercise or something creative. There are no limits, but only one consequence: If you do what you love, you are in your element, you feel comfortable and happy.

5. Pay attention to your breath

Breathing can reassure us in stressful situations. For this purpose there are various breathing techniques. One of them is the 4-7-8-breathing technique. And so it works: You breathe in through your nose deeply while counting to four. Hold your breath and count to seven. Then you breathe vigorously from the mouth, as if you want to blow up a balloon, and counts to eight. This cycle is repeated three to four times.

6. Never give up!

With the promise to yourself, to never give up, you achieved everything you've done to you. A small exercise to: set or sets you at your favorite place in the home, in the park - wherever you are comfortable. Close your eyes and relax you. Imagine your future self, what you feel here, what you look like, maybe where you are now and what you are doing. This image, this feeling - it looks to you carefully, and stores it in you. Then come back to you, open your eyes, you can feel again after. Every time you doubt on the way to your goal, maybe even want to give up, remember the image and feel to it. And on we go!

You are what you eat!

7. Eat Natural foods

Canned soup, fast food or packaged - all these foods should get out of your stock cabinets. They are treated industrially, often mixed with chemical substances. Accesses to prefer fresh products that deliver pure energy and valuable nutrients because you are what you eat!

8. Healthy living also goes without renouncing

Let the fingers of exclusion diets! They teach you only waiver, which can lead to nutritional deficiencies and diseases in the long term. Better: If necessary, seeks a change in diet and combines it with enough exercise and sleep - these are still the best conditions for a healthy life.

9. Metabolism Kick morning

A glass of warm water with lemon in the morning gives the body the fluid it needs, and supported by its antibacterial effect the flushing out of toxins that have accumulated over the previous day in the body. Together with a pinch of cayenne pepper you help your sluggish metabolism still on the jumps.

10. Without breakfast, the day is gone?!

Your breakfast should not solely of a fallen down coffee exist. Take the time for a healthy breakfast. This brings the metabolism revved up and creates a good energy base for the day.

11. Smoothies for breakfast

Your daily diet does not provide the body enough nutrients? Our tip: Do you in the morning or between a smoothie made of fresh fruits and vegetables - for a proper immune-kick.

12. What about milk?

Factory farming, poor feed quality through the admixture of hormones and antibiotics - there are many factors that affect the quality of milk. Alternatively, you can - depending on the compatibility - resort to almond or soy milk; will seek to ensure that they contained calcium and no added sugar.

13. Drink less alcohol

Alcohol not only contains a lot of sugar, which can at overindulgence lead to diabetes. The ethanol contained also affects our organs and can eventually lead to memory and language loss, impotence, infertility, muscle cramps or heart problems.

14. A meatless day a week

You must not immediately become a full-time Semi-vegetarianism (a person who has a primarily vegetarian diet but occasionally eats meat or fish). They dispense three or more days a week on meat and generally consume high-quality organic meat. But at least on a weekday could you whole grains, legumes, vegetables and fruits to give priority. This relaxes the stomach, provides valuable nutrients and gives us a good conscience.

15. The food at the table

Before the television or the computer, we usually take not true, what and how much we eat. We are so distracted that we quickly into shoveling tons of food with us. In addition, we chew the food under cooked, so we digest them inadequately. Better: sitting and eat in peace at the table. Then we notice only just in time, when we are tired, but also facilitate the work of the stomach and intestines.

16. Vegan Desserts - a clever compromise!

Who says it is not fit and yet chocolate mousse can eat? This vegan version is healthier and good for your figure.

17. Meals

Healthy eating takes more time than fast food. But often it has to be fast, but unfortunately. Whether cut fruits and vegetables or a healthy meal for the work: Good planning is half the battle! Prepares best at the weekend some food rations for work before and freezes them if necessary. So you need a week in the evening after work is not exhausted in the kitchen stand and cook, but have equal everything at hand.

18. Water with fruit as a refreshing detox drink

Without water goes almost nothing: it regulates our metabolism, the cardiovascular, digestion, and our body temperature and is used as a solvent and means of transport. Along with fruits, it is ideally suited as a detox drink. Lemon, grapefruit, cucumber, cherry or cantaloupe is among the basic food and make our body well.

19. For all those who like it hot: Detox Tea

A detox tea ensures that liver and kidneys are relieved.

20. Proteins for a tight body

Proteins make our muscles efficiently and act on important organic regeneration processes. It is that we make our body healthy proteins are even more important. The selection is great, fortunately not only meat and fish are good sources of protein, but also vegetarian foods such as Greek yogurt, cottage cheese, Swiss cheese, eggs, kidney beans, lentils, nuts, tofu, peas, wheat seedlings and quinoa.

21. Red meat is taboo

Eat nutritious Mediterranean and eat fresh fish instead of red meat prefer - heart and brain will thank you. At the same time you bow with a Mediterranean diet against cancer and diabetes.

22. Three large, or rather several small meals?

About this question, argue even the most nutrition experts. Fact: Whether three large or several small meals, regular and conscious eating is important for the body. So, the stomach and intestines can better digest and you eat does not have your satiety addition. Those who want to lose weight should pay particular attention to the energy balance. Meaning: Only when you supply the body with less energy than it needs, it goes to its energy reserves and their take off.

23. Green tea for health

The tannins contained in green tea soothe the gastrointestinal tract. It also regulates blood pressure and reduces the risk of cardiovascular disease. At the same time its high vitamin and mineral content and its phytochemicals make him very valuable to us. These so-called flavonoids bind free radicals, protect against cancer and strengthen the immune system.

24. Ginger - Healing Focus

The ginger contained in the ginger plant, pungent reduces inflammation, dissolves mucus and breast feeding pain. Those who suffer from motion sickness should chew a small piece of ginger. It helps fight dizziness - usually the trigger for nausea. Even with gastrointestinal upsets or in the cold time helps ginger with its antibacterial and disinfecting effect.

25. Being mindful feed

Ask yourself each time in the refrigerator: Is it boredom or I really hungry? If you just what to do with you know, turns right around again. Lest prefers a book, listening to music, doing something productive. A small workout at home cannot hurt either. Food Should you only when you are hungry.

26. Better sleep with an empty stomach

It's time for bed, but you cannot sleep? That could be because you've eaten something too late. Because then our digestive keeps us awake. Therefore, should you at least two hours before bedtime to eat anything - for a quiet and restful night.

27. Stay away from soft drinks!

Soft drinks quench our thirst only apparently. Due to the high amount of sugar they seem more dehydrogenating. The excess sugar, the body, usually does not consume, and stores it in fat as an energy reserve converted from. Possible consequences: Caries, obesity and diabetes diet - or light products are also not recommended. The contained, therein, synthetic sweetener aspartame to be responsible for side effects such as headaches, allergies, seizures, and even cancer. The healthy alternative: mineral water with fruit - also tastes sweet and strengthens your immune system.

Do you fit for life!

28. You are your top priority

Goals like "get fit" or "decrease" it’s not attained by powders, tablets or starvation. It all starts with your personal decision to make a priority of your health. So you decide!

29. A Date with yourselves

Take your time and arranged a sports-date with yourself Of course you can offer your project to keep loose in the head, but we promise you that. The bastard will be stronger in the case and present you a lot of excuses. So, pin out, pull out the calendar and Sport free!

30. Interval training is worthwhile

Interval training is booming - and for good reason. Interval training kicks endurance training with regard to fat burning, strength gains, after burn and even in the endurance, because you built more muscle and produced fat loss hormones.

31. Strength training instead of diet

Why? Simply because muscles melt fat, they stimulate the metabolism and thus increase energy expenditure. And once more energy than is supplied, you take off. The best part: Instead of flabby skin like a diet training for a solid body makes.

32. Provide variety

Constantly the same thing is to make in the long run simply bleak. Your muscles look the same. So it is challenging! Changes the type of training, you are flexible in exercise duration and intensity. You will see the muscles thank you this variety with higher growth and performance.

33. The goal in mind

There will always be times and excuses to not to take up the training. The question is: How do you deal with it? The best remedy for training failures is discipline. They will, however, determined by self-motivation. Therefore, it is worthwhile to regularly check the training and possibly adapt. There are many ways to stay motivated. The important thing is always to keep one's own goal in focus.

34. When in doubt, call for support

If you doubt, to achieve your ambitious goal alone, ask your best friend or sister, if they go at least initially with you for training. If you have first started, the doubts disappear in an instant.

35. Treat yourself a new outfit

The goal is plugged, the Sport partner found, you are motivated? Prima, go! But please, only with the right clothes. Does not pick up the last baggy clothes for sports, but you begrudge corresponding functional fitness clothing? This is not only more comfortable to wear (because the sweat is transported away directly), but also gives us a better feeling during training.

Always Tired- What Are The Cause

Many people often feel tired and exhausted. Often infected simply too little sleep behind the complaints, but if you are always tired, even a disease may represent the cause of the fatigue. Thus, the fatigue may be caused for example by an iron or vitamin deficiency, but even more serious diseases such as cancer or a depression to be the culprits. We have compiled for you the most common causes that can lead to a constant feeling of tiredness.

What is fatigue?

Acute fatigue is a protection mechanism to protect us from overexertion. During sleep, our body regenerates and can namely collect new strength. If lack of sleep is the cause of fatigue, a quantitative or a qualitative lack of sleep after the fatigue can insert: So either you sleep too little or the quality of sleep is low and therefore no longer sufficient sleep restful.

If the body is deprived of sleep permanently, this leads to chronic fatigue. This can manifest itself among others in concentration problems, increased sensitivity to pain and burning eyes. Chronic fatigue may also constitute a sign of disease.

Always tired - as the cause of diseases

Fatigue may occur as a secondary symptom of various diseases. Therefore, they must always be seen in relation to other symptoms. Among the disease-related causes of fatigue, for example, include the following:

• Iron deficiency (anemia)
• Sleep Apnea
• Infectious diseases
• Metabolic Diseases
• Cancer
• Psychological Causes
• Vitamin deficiency

In addition, however, plenty of other reasons to ensure that you're always tired an important indication of whether it is a natural, healthy tiredness or caused by a disease, fatigue, and provides its own being is: take your tiredness as pleasant true or is your fatigue you uncomfortable?

Always tired - that helps!

If you are always tired, you should think about what your fatigue could be due. Then you should check if you can fight your fatigue with a few simple tricks:

• Try to find out whether lack of sleep or stress at work may be the cause of your fatigue. Test to see if your fatigue disappears, for example, after a short nap.
• Pay attention to adequate hydration (at least 1.5 liters per day). Eating a balanced diet and vitamin rich.
• Try to see if your fatigue with a cold shower can distribute in the morning.
• Be physically active! The movement gets your circulation going and can distribute your fatigue.

If your symptoms do not get better anyway, you should consult a doctor to make clarify the cause of your fatigue, especially when other symptoms, can also insert a disorder behind the tiredness.

Always tired - Psychological Causes

Fatigue can have not only physical but also psychological causes. This is especially the case when the fatigue is accompanied by fatigue and a depressed mood. The cause of fatigue may then be in a depression.
People who suffer from depression, it is often difficult to fall asleep at night. In addition, they usually do not sleep through the night but wake up frequently. Typically, moreover, that it is not fresh and relaxed, but still feels tired and exhausted despite getting enough sleep. If you are always tired, is listless and empty 'feel, you should think about to be psychologically sought help.

Always tired - anemia as a cause

If you are always tired, anemia may represent the cause. Anemia, for example, by an impaired blood formation in the bone marrow or increased degradation or loss of red blood cells is formed. In addition, however, a lack of vitamin B12, can folic acid or iron have blood poverty.

An iron deficiency is the most common cause of anemia: More than ¾ of all anemia are due to iron deficiency. Iron is essential for blood formation, because iron is a component of hemoglobin, which binds oxygen in the blood. As our blood carries oxygen around our bodies, is the cells found less oxygen available at an iron deficiency. If the brain supplied with enough oxygen, you get tired.

Iron is mainly in foods such as meat, eggs and milk available, but also in whole grains and legumes stuck appreciable amounts of iron. If on the iron uptake enough vitamin C is present in the body, the body iron may incidentally absorb particularly well.

Always tired - sleep as a cause

The term sleep apnea is shorter pauses in breathing mask during sleep. These are caused by a strong relaxation of the muscles of the pharynx. Thereby it may happen that the upper part of the trachea coincides, and thus the air flow is restricted. Such pauses in breathing can last in extreme cases up to one minute, then the body sounds the alarm and you wake up - usually gasping for breath - on. Frequently, however, it also happens that you cannot wake up, but only certain body functions are booted.

By breathing interruptions of the body and especially the brain is no longer supplied with sufficient oxygen. In addition, sleep is through the nighttime awakenings - to which one the next morning often cannot remember - not relaxing. During the day, it may therefore be constant fatigue or even lead to nodding off.

Typical symptoms of sleep apnea include headaches and dizziness after getting up, dry mouth, and night sweats. At night, the sleep apnea also expressed by snoring, which is interrupted by pauses in breathing? Often these breathing pauses end with a fierce sigh or a particularly loud snoring.

The likelihood of sleep apnea is increased by obesity, alcohol consumption and an untrained neck muscles. The latter can be strong, for example, by playing a wind instrument.

Always tired - vitamin deficiency as a cause

If you are always tired, you should think about whether you eat a balanced diet enough. After all, a vitamin deficiency can cause the body feels tired and exhausted.

If you suspect that your fatigue could be due to a vitamin deficiency, you should talk to your doctor consultation. Get it checked by Him, whether you have a vitamin deficiency may be present. Should this be the case, may prescribe appropriate vitamin supplements with your doctor.

Always tired - infectious diseases as a cause

Under an infectious disease is a disease that is caused by pathogens to understand. The group of infectious diseases includes, for example, influenza, the pneumonia or glandular fever, but also malaria or AIDS.
Since the body is weakened by an infectious disease and it can best regenerate during sleep, you are often tired during the illness. This feeling of tiredness and fatigue is commonly observed during the flu. But during flu has subsided again, usually after about a week, other infectious diseases can be lengthy: Symptoms may develop slowly over months or even years. Some infectious diseases such as glandular fever are often diagnosed long time not because typical symptoms are missing.

An infectious disease that is always associated with constant fatigue is the sleeping sickness (trypanosomiasis). This transmitted by the tsetse fly disease occur in the second stage of the disease with severe disorders of the sleep-wake rhythm. Popularly the narcolepsy is called sleeping sickness frequently. It is a neurological disorder in which it takes over the day again and again to sleep attacks. Since the sleep attacks usually occur very suddenly and be accompanied by a strong loss of tone of the muscles, often results in a fall of those affected.

Ever get tired of - metabolic diseases as a cause

Certain metabolic diseases such as diabetes or an underactive thyroid may also be behind a permanent tiredness. Thus, the feeling of being always tired associated with poor control of blood sugar levels.

Likewise, an underactive thyroid ensures that you feel constantly tired. In an interactive thyroid in the thyroid too few hormones are produced. This can lead to symptoms such as brittle hair and brittle nails, loss of appetite, increased susceptibility to infections, impaired concentration, weight gain and fatigue.

Always tired - cancer as a cause

Is found for the constant fatigue, no other cause, should also be taken into consideration whether a cancer might be stuck behind the tiredness because most cancers are associated with fatigue. In cancer the feeling of fatigue usually occurs with other feelings such as weakness, fatigue and weakness. This particular form of fatigue is also called, Fatigue ', which means in French lassitude or fatigue.
Often the feeling of being constantly tired, not only the disease itself, but also on the methods of treatment such as chemotherapy due. To combat fatigue, a fixed sleep schedule and moderation Sports recommend.

To distinguish it from, Fatigue 'during and after cancer is the Chronic Fatigue Syndrome (Chronic fatigue syndrome). By this is meant a state of exhaustion that lasts longer than six months. In addition to fatigue in chronic fatigue syndrome symptoms such as headache, sore throat and muscle aches, stomach problems and concentration problems may occur.

What causes chronic fatigue syndrome is triggered is not yet clear. Among other acute stresses such as an infection but appears to play a role in psychological stress.